After a certain age, men face a problem like erectile dysfunction. Men cannot live fully in this state. Many representatives of the strong half of humanity remain faced with their problem, others seek the help of specialists, but there is also an easier solution to such a delicate problem - potency can be restored on your own. How to increase potency at home
With age, malfunction of the sexual organs occurs in men, this is due to hormonal imbalance, a sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol addiction and many other negative effects.
Increase in potency at home
In order to increase potency, men need to follow some advice.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genital organs. Sex improves men's health. Having regular sex life helps improve the quality of semen and increase sperm production. Sexual contact prevents impotence. Medicine has proven that regular sex lowers the risk of cancer.
Preventive measures in the event of illness
Unprotected contacts lead to the appearance of diseases that are transmitted through sexual intercourse. Infectious flora is detected by appropriate tests. It is not always possible to force males to have sexually transmitted infections tested. All complaints and fears in the genital area should be diagnosed by a specialist. Sexually transmitted infections affect not only the reproductive system but the entire body.
A healthy diet
Strong potency depends on proper nutrition. With a balanced diet, it is possible to significantly increase potency and sexual desire. The male diet should include foods containing phosphorus, which are an important element for the health of the male body.
There are foods that increase the production of the male hormone. Products with zinc and vitamin E are useful for potency. Zinc is necessary for the synthesis of testosterone. If this element is insufficient, the quality of the ejaculate and the erection are poor. If there is a lack of vitamin E, there is a negative change at the cellular level in the genitals.
With proper nutrition, you can achieve a rapid increase in erection and the restoration of hormonal balance. You can increase an erection with spices, protein foods, nuts, fruits and vegetables, honey.
Alcohol ban
Alcohol addiction affects potency. Sometimes even a glass of wine can be a problem during intercourse. Patients with prostatitis should generally refuse even a small amount of alcohol.
Fight obesity
Extra pounds have a negative impact on men's health. To get rid of extra pounds, you just need to start the day with morning exercises.
Healthy sleep
Complete rest supports male potency. Men's health is supported by healthy sleep and rest.
Stimulation of the prostate and therapeutic exercises for potency
How to easily increase potency at homeMen's health can be supported through exercise and glandular massages.
- If you stick to the Chinese techniques, you can increase potency by acting on special points that need to be massaged with pressing movements. Position of the points: hands, feet, back. Manuals use acupuncture in these areas, then the effect is more active.
- Erotic massage is used to improve male sexual activity. The man should be completely relaxed.
- Strengthening potency at home is due to the stimulation of the glandular organ. The direct action on the male organ through the anal canal not only helps restore male strength, but also serves as an excellent prophylaxis for the prevention of prostatitis. Massage sessions can be carried out by a partner, but only after consultation and instruction in the technique of the procedure with a urologist.
- Exercise can also increase potency. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potency depends heavily on the food consumed. Men should eat foods that increase the strength of erections with potency. For men, carrots stewed in milk, honey products, nuts, legumes, chocolate and dishes with garlic are useful.
Water supply
The water treatment is conditioned by a daily contrast shower before bedtime. The procedures restore potency and help strengthen the whole body. To do this, the man is first doused with hot water for a minute and then with cold water. The temperature difference should change gradually.
An ice pack is an effective way to increase potency. To do this, ice is wrapped in a cloth and applied to different areas of the man's body (head, heart, scrotum).
Strengthening potency in a popular way
You can cope with problem potency using folk methods. There are many recipes that will strengthen erectile functionality and restore it quickly. Many facilities are available in every home.
- Honey and nut composition. When using the drug, doctors recommend drinking it with milk for the best effectiveness. The composition is made from chopped nuts mixed with honey. This way must be treated within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example honey and carrot elixir. This folk remedy for increasing male strength was used by our ancestors. To do this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective way of increasing a man's willingness to fight is garlic tincture, which is taken 25 drops a day.
- Cabbage juice helps with a weakened erection. It is required to drink it in small portions every day.
- Another effective means that increases potency is lungwort (medicinal product). The plant is added to salads and other dishes. Some men prefer an infusion of medicinal lungwort. Dry raw materials are filled with boiled water.
- For men, it is useful to use asparagus juice, decoction of maple twigs, nuts (pine nuts), pumpkin seeds. As your potency increases, you shouldn't forget to regularly maintain your health. Healthy foods should not be removed from the menu even after a cure.
Erectile dysfunction is treated with other means, it is necessary to continuously increase potency with folk remedies, since natural ingredients do not have a quick effect. There are many modern and safe drugs that are designed to correct erectile dysfunction.
Such drugs, after a thorough examination, should be prescribed by a specialized specialist, since the reason for male impotence is not always associated with age-related changes or lifestyle. Some patients are faced with such a problem due to the existing pathological process in the genitourinary system. In this case, treatment begins with the elimination of the main problem, and folk remedies are used as a complement to the main treatment.
Ginger rhizome as a treatment for impotence
Among the products that improve sexual activity, patients prefer ginger rhizome. This spice is added to teas and dishes. Ginger rhizome is powdered or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes and improves microcirculation of blood circulation.
- By adding ginger root to baked goods, the dish turns out to be fragrant; to get rid of the bitterness of the spice, you can use a dried, powdery product.
- If you marinate meat or chicken with ginger, the dishes get an interesting taste. A marinade is made from soy sauce, ginger rhizomes, garlic and spices.
- The spice is also used in the preparation of fish or seafood.
- The hot drink with ginger is particularly popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea. Together, these products improve the condition of the body, heal it, eliminate inflammation, give tone, strengthen immunity and destroy infections. Ginger is considered to be the best stimulant of male activity, sexually.
Additional recipes to improve erection
Traditional medicine is just as effective as traditional methods of treating impotence. Folk methods are used by a large number of the population, which confirms the high effectiveness of natural remedies.
Folk recipes for the preparation of drugs that strengthen potency:
- Honey, carrot juice, ginger, nuts are mixed into a composition. The tool is used every day.
- Beetroot salad with onions, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The most important rule to avoid impotence is to maintain a healthy lifestyle.